I feel it's important and interesting for you to know our 'Malaysian Tigers' training routine in Samui. Being here in Malaysia, I can't help but feel that these guys have a perfect set-up: idyllic island, no worries in the world(except training), good and healthy food, no financial worries....etc......etc...
First let me point out......the training is tough.........really tough. Team Tigers have to wake up an hour before everyone else(jogging starts at 6am) so as they get in an hour earlier so they can train extra with their trainers, whom may I add are at the very least ex-Lumpinee Champions.
Then I got a reality check.......I was flown out to Samui and the truth of it all hit me. On the first day, I was asking the guys, "Hey why aren't you out at the beach(which is only a stones throw away").Bernard Radin looks at me and says "Just check out our training routine, any free time we have, we need to rest and recover, no time for the beach". And now I realise just how tough it all is. Hey even the 7km run would floor me, neither less doing it twice a day. And Dzabar punching me in the head........well I'll update you on that one soon.
7am-Stretching and shadow boxing
7.30am Light Sparring
8am-Pad work with trainers
8.30 am-Sit-ups & stretches
5pm-Stretching and shadow boxing
5.30pm Light Sparring
6pm-Pad work with trainers
7pm-Conditioning, sit-ups,push-ups etc....